Zinc causing anxiety reddit. I cut it out and within days the anxiety was totally gone.

Zinc causing anxiety reddit Distress in social situations, causing impaired functioning in daily life. Ginseng - Can cause massive I got anxiety and thought it was D3, and maybe it was partly that. I started exercising and going gluten free a month ago after learning about autoimmune and leaky gut , I felt better (anxiety still exists but less) but now I am feeling bad again (anxiety is coming back I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). So, overall yes it can both be caused by anxiety in a way and can cause or exacerbate anxiety. Zinc side effects . if histamine is an issue you can always supplement 10 to 15 mg of copper a day but do not take it with zinc as they compete for the same transport pathways. They long-term controlled the cysts with a mild hormone I wondering if vaping is worsening/causing my anxiety. 5-2g of glycine; which is about 10x the amount associated with the magnesium glycinate you consumedSo hard to imagine glycinate causing any challanges. I normally have severe social anxiety and symptoms of CPTSD. I’m ADD too and taking zinc regularly makes me depressed and exhausted. Zinc can cause anxiety in other ways too; reduced DHT (if you take too much), reduced copper levels (copper's involved in the dopamine system) and low estradiol/estrogen. I suspect that excess zinc has unbalanced testosterone levels, some studies show that zinc is a powerfull aromatase and prolactin inhibitor, so I had an extreme libido while taking zinc. Dont take zinc daily, don't take copper daily either without regular blood checks, most importantly don't drink milk. TL;DR Kudos for taking magnesium citrate, it's at least worth giving a shot considered it is a medically approved curation for sleep and (very mild) depression. Or check it out in the app stores     TOPICS anxiety, social anxiety/sociability, better outlook, positive thoughts, motivation and drive instead of lack of drive, energy, joy to do things go out and live life. But stopped taking it. For industrial uses of magnesium, see r/industrial_magnesium (sodium,potassium,calcium,magnesium,zinc and more) these are the common mineral that people are deficient in . . I recently did it again in April 2024 and both Zinc and Copper came in the mid range. And stopping it a few weeks ago, my symptoms went away. But now I think it's the calcium. Vitamins, minerals, aminoacids. Took me a while to figure out it was boron. I’m completely opposite with ashwaganda it does help my anxiety that much it more so makes me not care about anything. Internet Culture (Viral) Amazing; Animals & Pets which can also be thrown off by zinc levels. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Often zinc is supplementally used for pyrroluria disorder or copper toxicity (50-100mg of zinc). I don’t have any proof it was. I can't be sure it was the zinc, but given how likely I was to have a deficiency (don't eat red meat, do drink alcohol), and how Zinc is really great for skin problems but why does it has side effects of anxiety and depression for some people including me? Archived post. Well low zinc can impair production/the use of folate in the body which can cause issues with lowered homcysiene levels and lesser "production of glutathione and thus increased susceptibility to oxidative stress". L-Theanine for calmnessMucuna Pruriens also for elevated mood by increasing dopamine. Reply reply Holiday_Heron_1139 • I think it is due to too much zinc for years, also could be due to gingko. So it may be spiking your serotonin dopamine etc and causing anxiety. copper in the morning zinc at night or the other way around whichever you prefer. 50mg a day of zinc is about the max the take. Recent research looking into GAD suggests that an imbalance i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. Zinc deficiency in humans has been associated with low plasma BDNF levels (albeit study was done only on overweight and obese subjects), and fixing the deficiency elevates BDNF back to normal range. Bottom line ,commercial collagen powder is dirty. 5 days was all it took for me to notice a huge difference. Palpatations, yes magnesium probably helps. ALL of them cause this issue. Thiamine helps maintain a healthy nervous system, which is important for coping with high stress levels that can occur with anxiety. Melatonin - Helps with sleepcauses day time drowsiness, depression, anxiety after the drowsiness wears off. RDA for men is 11mg. I cut it out and within days the anxiety was totally gone. Reply reply I've browsed reddit before, but had never seen r/Anxiety before. Males need a Your zinc/copper ratio is probably getting skewed towards zinc, as anxiety from standalone zinc is usually an indicator of this. Maybe cut in half and try adding a little zinc. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Anyone else experience this or can shed some light? Screenshotted this because it’s everything I want to say but don’t have the energy to rn. I take Mirtazapine 7. We all get anxious once in a while, but tend to get over it. The last few days my panic attacks have been really bad. I see no reason why copper should, except for the fuck up of taking to much zinc which you again take because you drink too much milk. But today I decided to skip D3 and K2 to see if it could be magnesium. The effects of long covid can last for a very long time in Magnesium is supposed to be a calming supplement yet whenever I try and take it, I get AWFUL anxiety and insomnia (like unable to sleep for 4 hours). The description does not cite anxiety, nevertheless given its correlation with two former health issues it is highly plausible to also have positive impact on anxiety disorder. Mineral issues can be tricky to get balanced. I get my zinc picolinate from Pure Bulk! 😇 If you have anxiety I strongly recommend you try taking zinc. gg/r-anxiety | Please look over the rules before posting to the subreddit I know I never ate much seafood in my life, so I suspect I'm also deficient in Zinc, so I started eating more fish + taking zinc citrate supplements. Get the Reddit app Scan this QR code to download the app now. Low BDNF levels have been Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Over do it because I’m stressed which causes more anxiety symptoms. I get bad anxiety when time changes happens and its colder outside. There can also be pressure on the vagus nerve which heightens anxiety. The doses are way too high and the supplemental forms are just hard for our bodies to process. L-Theanine - In short makes me slow, dull, and depressive. I am taking a regular multivitamin pill every day, and additional Omega 3, Magnesium, B/C/D vitamins, Zink etc. Deficiency in some B vitamins like thiamine, B6, B12, folate, and some minerals like molybdenum, selenium also might contribute to deficient metabolism of histamine. It's weird bc nothing gets ride of the anxiety. I used to take taurine before, but only 500mg. whenever i take magnesium glycinate, i get random bouts of adrenaline feeling in my stomach, just randomly feeling anxious and like something is about to attack me from the side or something. Sadly I know I need zinc but I'm frightened when I take it now. I still have anxiety but it's not the 24/7 I can't eat, sleep or think anxiety that I used to get. Im aware that not everyone reacts this way to zinc but apparently quite some do. It has a great absorption rate. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. Although the Zinc also helps as I know I’m low on that. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. I would like to stop taking it as I weigh 28lbs more but I'm alive I guess. It contains L-dopa. while being aware of what else I am eating at the same time because other minerals like zinc and magnesium compete for absorption in the body. Magnesium glycinate and vitamin d3 are causing insomnia I started zinc after Reading a paper that shows that people with anxiety has a high cu/Zn ratio I am not Zn defficient but my cu/Zn is pretty high. And then I take a range of ND supplements. I wish it came in much tinier capsules for convenience, especially if over-doing it can cause this in many people. Some tell me I'm wasting my time and should just get more seafood in my diet but I live in a place that seafood is way more expensive than anything else, including Just commenting for balance. So if I did only take 5-10mg of zinc, it'd be ~20% of the RDA copper. It is crazy to me such a small element can improve my overall energy levels and mental health. This needs to be offset with 3mg (or mcg) of copper. For anxiety I prefer safer natural milder things which you can find in food for example. The neck issue is VERY real but the dizziness and even pain some of us have can be somatic in nature. My anxiety came back full force. Zinc displaces copper and though your levels may be normal per your doctor you could very well be feeling the results of copper being displaced. Usually makes me feel good the first few days of taking it which is why I’ve continued in the past but It can cause copper deficiency and inhibit the body’s ability to absorb copper. I really don't know how to I sleep fine without zinc. Here is the stack i took each day: Sunday (5/24): Magnesium Malate (280mg) Vit D (5000IU) Vit K2 (MK7 180mcg) Magnesium Glycinate (220mg) Zinc (30mg) Taurine (1000mg) L-Theanine (200mg) Boron (3mg) Maybe too much zinc or something similar? Hard to say without blood work, but i think it's definitely too difficult to automatically assume it's the herbs causing it. So I'm not sure if it's a coincidence or if b complex heightened my anxiety. does anyone else get this from magnesium? ive tried to pair it with thiamine but it doesnt seem to work, and i dont eat any high magnesium foods from Trying to figure out what is causing my constant anxiety thoughts and depression symptoms. Inositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of the "feel-good" hormones serotonin and dopamine. Anyone else get this? The multi contains: Vitamin a, d, e, k, c, b6, b12. I have trouble urinating and suffer from urinary retention due to stress and anxiety. Or check it out in the app stores   I had to stop taking it because it was causing anxiety for some reason. That seems to be thr max I can tolerate before I get rebound anxiety which happens esp over 1g. Anxiety is a common symptom of magnesium deficiency, as are fatigue and insomnia. At the same time I started them, I also stopped my birth control which can cause withdrawal symptoms for several months, so I attributed my new symptoms to that. Just hoping that I don’t have to resort to anxiety meds again. Have had blood tests, everything is fine. causing anxiety? mag + vit D upvotes CoQ10 is great for energy and focus, it lifts the mood. Plus I get colds a lot. It’s been a day off of the probiotic and I have noticed only a slight improvement. The saffron I take is mixed with curcumin and zinc nature bounty zinc and anxiety and stress relief Vitamin D supplementation causing brain fog, low mood? creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). Trying to figure out solutions. I tried other forms zinc, did not help, so I quit it indefinitely. 5mg. So if you ate 100g (~4 ounce) steak you would consume about 1. Vitamin B1, also known as thiamine, has been shown to help treat a variety of anxiety disorders. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity That causes further neuronal damage down the line and increases anxiety/depression. Tried Ashwagandha, 5-htp as well. Magnesium is known to help control and lower blood sugar. Deficiencies of either of those cause anxiety, just like zinc deficiency does. THAT is the amount of zinc you are actually taking. I've tried many anti-anxiety stuff with no luck. Zinc Scientific investigations have noted that zinc in essence regulates the release of these neurotransmitters. Iron, B12, folate, vitamin D, magnesium and zinc are also also needed in optimal levels for adequate thyroid function, as well as for hair growth, if you happen to NAC lowers diamine oxidase activity, which has a function of metabolising histamine. I think it was doing something to my kidneys. Discussion and support for sufferers and loved ones with anxiety conditions | discord. Or check it out in the app stores   Boron causing Anxiety? Thiamine, B complex, Vitamin C, Zincetc the usual suspects. This protection from oxidative stress could serve as another line of protection by Zinc against depression and anxiety. I started with a TSH=36 then after staring levo and vitamin D supplement and selemium, 6 weeks later TSH =0. Look up the content of elemental (actual) zinc in whatever product you are taking. Now I’m stuck with this very familiar feeing of anxiety and fog. About 1-2 years ago I had panic attacks and supplemented magnesium and at generally anxiety free, just some social anxiety here and there. In cases of zinc deficiency, therefore, chemical messages may not pass around your body so smoothly, which it is As I said I only took about 5mg maybe 10mg of zinc last morning and the ratio in that bottle is 50mg zinc to 100% US RDA Copper (which I don't know what it is). I usually take my copper supplement about 10-15 minutes before the zinc to Posted by u/Amine4848 - 4 votes and 3 comments Get the Reddit app Scan this QR code to download the app now. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Never again. 4 mg from vitamin water, especially if it also has copper in it, isn't remotely significant and if we're talking acutely (from a single dose) then I have a feeling your issue isn't coming from ingesting a little extra zinc. Vitamin D can deplete magnesium, causing anxiety Reply reply More recent work in a rat model of TBI showed that zinc can provide behavioral resiliency to TBI when given 4 weeks prior to injury and resulting in improved cognition and reduced depression- and anxiety-like behaviors [52]. The second thing, I think this might actually be more likely in your case is related to blood sugar. Or check it out in the app stores     TOPICS. Really I had a lot of anxiety in my life, two months of PMO anxiety had a good reduced. I wanna increase my zinc as i have stubborn abscesslike inflammation that only gets better from zinc and my diet is kinda low in zinc cause dietary zinc sources like red meat have the same negative effect on my sleep. Or check it out in the app stores   Is my coil causing Anxiety/Mood Swings? I'm considering taking a zinc & iron supplement as I know excess copper can deplete levels of these. Supplementing zinc has made me feel great. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any So ive tested this a couple times. Hence, higher histamine could be causing your anxiety. Magnesium citrate or malate is fine. Supplements that do this are L glutamine (which I know causes anxiety issues in some people) but even herbal teas including marshmallow root/slippery elm/licorice do this. You start out feeling good but after a while it just builds up and starts causing issues and other imbalances. I am always amazed at what Get the Reddit app Scan this QR code to download the app now. If you are using it for immune health, aka covid. Yesterday i took my First dose and felt a pleasant feeling in my brain like easing my depression but i couldnt sleep at night because It gave me intense anxiety I have anxiety, take a 5HT2A antagonist that's the only thing that lessened my anxiety massively. when I stopped taking could had a rebound estrogen effect causing low And then it was a case of working out what it was. Triggered by perceived or actual scrutiny from others. I know magnesium affects zinc somewhat. Ever since I got it I just felt anxious. I was taking boron too, with 5000 IU vitamin D Personally I take satiereal. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. View community ranking In the Top 1% of largest communities on Reddit. I just find it interesting how all of our bodies are so unique and different. I work with a functional med doc that prescribed a nice combo product for people with pyrroles that has all the b6/zinc in it, plus vitamin c and d and a bit of selinium to combat the oxidative stress that is causing the pyrrole disorder. Also, not taking it at the same time as zinc and calcium (which was previously my Zinc picolinate (and chromium picolinate) gave me the worst anxiety. Mainly take away from it to add/remove foods in your day-to-day consumption. Also, I decided to take 2 malate pills (230 mg) instead of one, and see what happen. I'm suspecting that it's the B6 in your complex, I took a B6 100mg and I swear after the third day of taking it I felt my brain switch, like parts of my brain became paralysed, the anxiety was almost controled but My legs were numbed too, I am never touching it ever again. Melatonin for good sleep and lowers cortisol which causes anxiety. Vitamin deficiencies can play a part in the physical symptoms; but for anyone out there who also wants to eliminiate any other potential factors that's causing your anxiety's physical symptoms, do a panel. I took it at night with 480mg magnesium glycinate. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. I think social anxiety is a mainly GABA serotonin and dopamine issue rather than just serotonin, which is why SSRIs/ antidepressants don’t do anything for social anxiety for a lot of people but find their anxiety lessens after drinking alcohol which floods your brain with all three but also Ashwagandha for anxiety and depression it acts on gaba receptors and also helps lower cortisolMaca for elevating mood and overall well being. ” View community ranking In the Top 1% of largest communities on Reddit. Given i had Mag/Zinc/Iron/Vitamin C/Vitamin B etc . 347K subscribers in the Supplements community. Maybe you could try a smaller dose, with food, and supplement with other cofactors too. ) and in oral and skin spray forms. Its better to take D3 and VitC. 17. (Better to just take a lower dose of caffeine) Ginkgo - Contributes to hemorrhoids. Ive been told that before. When I go more than ~10 days without taking any Zinc, I become a lot more anxious than while I am when Zinc is very calming and sedating, as it enhances GABA activity in the brain. so awful. You do get some zinc from food and yes it's bad to take too much, no disagreement B12, B9, and B6 have been linked to anti-anxiety effects, and in most cases these links are related to deficiencies. Depression, brain fog, irritability and anxiety after administering Get the Reddit app Scan this QR code to download the app now. It helped against anxiety(at first, until your body is used and you need it just to not get panic attacks) but it was not worth it, it made me depressed aswell. just awful. It does the same thing for me. Well, I got terrible anxiety starting a couple of Im wondering if the new addition of boron is causing this or if the other supplements are taking effect. I've been struggling with insomnia anxiety, panic attacks on and off before my taking them But once I started taking them, my anxiety got worse. I've had problems with my stomach and anxiety since I was in the 4th grade or so. Or check it out in the app stores   It can also cause anxiety, as can folate deficiency, and zinc deficiency. But my issues with Boron started long before I started taking ND supplements. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I Sometimes when I’ve forgotten to supplement I keep a magnesium oil spray next to my bed. an ultrasound, where they discovered liquid from an ovarian cyst floating around where it shouldn't be (near my colon, causing spasms). This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Vitamin D really helped my anxiety, I feel like. 7 mg of zinc from almonds isn't the same as supplementing zinc. I think I might be in a bit of a loop, I get anxious hit the vape to calm down. Edit: Looks like you had covid recently. 10mg is a pretty low dose. Not a place for discussion of illicit and illegal compounds. Just throwing this out there. You can also do copper in the morning and zinc at night. Recently I contracted COVID and also noticed increased anxiety, blamed my anxiety on that. Zinc picolinate, zinc monomethionine aka OptiZinc, zinc glycinate, zinc gluconate, zinc citrate, to name some. I don't have any experience or read anything about Copper except that I hear with high zinc doses you should take Hi all, I suffer from depression, anxiety and ADHD (the holy trinity) and I recently started supplementing Zinc at 15mg before bed and I have never slept so well, nor felt so well rested. B6 B9 Zinc Calcium Magnesium Omega3 K A can aid in It halted my recovery from mental illness. I also tried different types of zinc to no success. I'm not sure if anyone will see this, but I have been having an issue where when I take vitamin d supplements, it causes anxiety and extremely bad brain fog. any input is appreciated. I was on meds for anxiety before, and I’d say that it was gone for good. I was able to stop drinking which I had been doing for nearly a decade to self medicate my anxiety. It was the Mag. Zinc sometimes makes me itchy about 1 hour after ingestion but i'm not entirely sure if it's the zinc doing it or plain coincidence. If you take zinc, you need to also take copper, but 12 hours from when you took zinc. A number of studies also show that zinc deficiency causes Many supplements, including zinc, can deplete your magnesium reserves. It says theres 88. I haven't had caffeine in months and I'm trying to eliminate any physical things that can cause worsen my anxiety Glycinate is the bound version of glycine, the common amino acid. Magnesium glycinate Also, you can take copper and zinc at different times of the day, I've heard of it being balanced like copper one day, then zinc the next. I started taking a multivitamin a few days back and was wid wrong if this could be causing I know this is an old thread. But chronic anxiety, or Generalized Anxiety Disorder (GAD), is when a person suffers from worry and tension all of the time. Since your levels already run a bit low, the added magnesium could've dipped your blood Started supplementing calcium a month ago. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. zinc makes me feel like I'm going to die. I aim for 10 hours either way, but when I supplement just zinc I get the low energy. New comments cannot be posted and votes cannot be cast. Or check it out in the app stores   I fully believe the anemia was causing the anxiety and panicked episodes. Try something like Jarrow "Zinc Balance" which features quality Too much Zinc can cause anxiety, but so can not enough Zinc. I've tried taking it 3 different times and also tried various forms (citrate, threonate, malate, etc. I used to take fluoxetine/prozac 20mg daily, an SSRI, and i went off of it because I could no longer see a doctor and continue to be prescribed it, and my anxiety/depression and related issues started to reoccur - so i was looking for something I could buy that would work on A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The Intricate Balance between Zinc and Copper. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other Still, giving people with a particular bunch of symptoms magnesium zinc and b6 seems to help them enormously, in fact aren't some of the symptoms social isolation, social anxiety, low self esteem? Feel like I can sink into that shit really easily. Zinc monomethionine is also great. Steak for example contains about 1. But after adding it my supplements in November. I find it that picolinate works best for me personally. suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain — a neurotransmitter that blocks specific signals to reduce fear, worry, and stress. Reply reply After years of experimenting with zinc supplementation, I have come to the realization that it doesn’t usually work well. So my endo reduced the dose. But I love l theanine! It has really helped my anxiety! I just find the way our bodies work so interesting! Get the Reddit app Scan this QR code to download the app now. Is it possible that the multivitamin I take could be causing a spike in my anxiety and panic attacks? I’ve noticed that since I’ve started taking a multivitamin my anxiety has went through the roof and I’ve been having multiple panic attacks each day. As the title suggests. Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to 5 days into it. Shortly after starting them I noticed weird symptoms like heightened anxiety/depression, body aches, a weird feeling in my throat, obsessive thoughts, brain fog, lethargy and headache. 5mg of saffron in it but I don't know how reliable that is. In addition to that, not all of it absorbed. People who suffer from GAD are often clinically depressed as well (1). I recently tried Ion Biome and it works very well for my gut issues but shit, the anxiety, suicidal ideation, and weakness is so worrisome. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. Introversion and shyness (personality characteristics) are not Magnesium, yes, take it on a daily basis. I keep finding I’m getting a fast heart beat even at rest and wonder if it is the nicotine. 5% of weight in the form of glycine. I'd like to have a place on reddit to discuss it. Vitamin D Causing Anxiety Brain Fog - A potential Fix . If you take glycine, make sure you are also taking a B-complex vitamin (especially folic acid, B6, and B12), and I would also recommend trimethylglycine instead of glycine(ate), along with niacinamide, and some zinc. I am in a loop where the worry of not being able to urinate causes anxiety which causes my bladder / stomach muscles to tense up and then I have trouble urinating, causing more anxiety — thus, round and round it goes. Tyrosine - Helps with alertness, can contribute to anxiety. But in terms of anxiety? Magnesium. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. Bananas are high in potassium which also would help. dlby agy cmmnnr tmd gnndmeio oezi jijoz ygrob zgduvjoo roah xzojk apo hzjfophu ficefl vjit